Today's paraphrased wisdom from Jillian Michaels is:
When it really hurts, that's when the most change is happening.
I love that so many of Jillian's commandments can be applied to other areas of my life.
Today marks Day 1 of my embarkation upon Jillian's 30 Day Shred, which I have decided to complete in 60 days so as not to die. Following this morning's Level 1 workout, I wanted to barf and then lie down. So I am pretty sure a lot of change is about to happen.
Also, I am terrified about Levels 2 and 3.
And I'm hoping sharing my adventures in exercise with the Internet will keep me accountable and shame me into completing the whole thing.
My neighbor did the 30 Day Shred in 30 days and he lost 20 pounds and now I see him running around the neighborhood occasionally. I am consumed with jealousy.
So that's it for today. I'll be updating about this occasionally to keep myself accountable and also continue to embarrass myself, which is totally my favorite.